This talk from Psychologist Susan David explains the importance of acknowledging uncomfortable emotions and the danger of thinking that you can block certain feelings.
If you believe that you “should” be over the pain, grief, loss or regret that comes with the conflict in your family watch this video. She explains the importance of recognising and understanding your emotions.
New Ways for Families – Parenting without Conflict
This twelve module course teaches four powerful skills over about 12 hours in a self-paced format and then provides powerful information for parents going through separation and divorce.
The course will help you to learn these skills and to teach them to your children.
- managed emotions
- moderate behaviours
- flexible thinking and
- checking yourself
Find out more – Parenting Without Conflict Online Course