Anger Management is discounted by some working in the area of family conflict and yet we know that many people genuinely have difficulty controlling their emotions.
Anger is an emotion that gets a bad reputation because it can be explosive and get out of control causing harm to yourself and others. Do you have a problem with Anger Management?
Answer these three questions to find out.
- Do you find yourself feeling angry or frustrated a lot of the time?
- Does your anger get out of control and you say and do things that you didn’t intend to but felt like you couldn’t stop yourself?
- Do you fear expressing your anger and hold it in or pretend that nothing is wrong, even when it means that problems don’t get discussed or resolved?
If you answered yes to any of these questions you may have a problem with anger or other emotions.
Is controlling your emotions at the moment something that seems just too hard?
Strong emotions are really common at times of stress and change but if you feel out of control of your own emotions you may have a problem.
Click on the chart and think about the types of emotions you have been feeling lately. Are they presenting a problem for you?
There is help available ranging from talking to your general practitioner about a mental health plan to doing some self-study into understanding your emotions especially ones that can be explosive like Anger.
Anger Management
Interact Support has an Anger Management course available from only $200 per person.
The course is available as a self-paced online learning course for men or for women.
Self-Paced Online Learning
The course takes you through an understanding of what anger is, how to control it when your anger is triggered and most importantly how to solve the problems that you are facing in a collaborative and non-violent way.
Coaching Program
For only an additional $200 you can participate in an individually supported coached online learning program.
Using the same content with some additional activities and check in’s with your coach you can work through the exercises and develop your ability to control your anger and develop your interpersonal problem solving skills.
