Self paced online Anger Management course

This Anger Management Course is a self-paced online Anger Management Course.

Includes online learning and a certificate of completion if you complete all activities.

Anger Management Course Learning Objectives Overview

By the end of this course you will be able to:

  • Understand what anger is and why it happens.
  • Understand your anger cycle and how to interrupt it in order to remain in control
  • Recognise your “hot buttons” and what triggers your feelings of anger.
  • Develop a personal plan to stop anger being a negative issue in your life
  • Know techniques to prevent your anger escalating and to remain in control of your choices
  • Learn how to deal with people who make you feel angry and separate the people from the problems that you need to resolve
  • Use new strategies to resolve your problems without masking them with anger and aggression
  • Deal with Angry People in a safe and effective way
  • Continue to apply the tools and techniques to improve your interpersonal and self-management skills

Course Outline

  • Module 1: Getting Started
  • Module 2: Understanding Anger
  • Module 3: Gaining Control
  • Module 4: A Personal Plan
  • Module 5: The Triple A Approach
  • Module 6: Separate the people from the problem
  • Module 7: Working on the problem
  • Module 8: Solving the problem
  • Module 9: Dealing with Angry People
  • Module 10: Pulling it all together